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HOT ENTREES

Served with the House Salad or 2 Hot Side Dishes of the Day ...

Corn  •  Green Beans  •  French Fries  •  Mixed Vegetables  •  Steamed Vegetables  •  Roasted Potatoes  •  Rice

 

EGGPLANT PARMESAN ... 9.25

lightly sautéed jumbo eggplants baked with a combination of lowfat Muenster, mozzarella, and parmesan cheeses, in our homemade tomato sauce

VEGETABLE LASAGNA ... 9.25

made with our lowfat ricotta and mozzarella cheeses and fresh vegetables in our homemeade tomato sauce

 VEGETABLE CHILI ... 9.25

a delightful mixture of fresh garden vegetables and beans, placed on a bed of brown rice, topped with cheese

PENNE ALA VODKA ... 9.25

a delicious penne pasta in a light vodka sauce

BAKED ZITI ... 9.25

made with lowfat ricotta and mozzarella cheeses and baked in our homemade tomato sauce

TUNA-SPINACH NOODLE CASSEROLE ... 9.25

a delicious casserole dish combining spinach noodles with chunks of tuna and cooked spinach

STEAMED MIXED VEGETABLES ... 9.25

steamed broccoli; cauliflower; carrots; white cabbage; and zucchini, served on a bed of brown rice, with your choice of cheese sauce or the house dressing

QUICHE ... 9.25

pie crust filled with fresh vegetables and lowfat cheeses - choose from our freshly-made varieties daily ... Broccoli Cheddar; Mixed Vegetable; Mushroom Onion; Spinach Cheddar; or Zucchini Quiche

THREE-EGG OMELETTE ... 9.25

choose from Cheese; Onion; Mushroom; Zucchini; Broccoli; or Spinach

EGG-WHITES ONLY OMELETTE ... 9.25

choose from Cheese; Onion; Mushroom; Zucchini; Broccoli; or Spinach

LOX, ONION AND EGGS with FRENCH FRIES ... 9.25

sautéed onions, with well-beaten eggs and shredded fresh lox, served with a side order of french fries

 FISH SPECIALTIES

Served with the House Salad or 2 Hot Side Dishes of the Day ...

Corn  •  Green Beans  •  French Fries  •  Mixed Vegetables  •  Steamed Vegetables  •  Roasted Potatoes  •  Rice

 

WALNUT ENCRUSTED SALMON ... 12.95

made with mayonnaise, lemon juice, dill and a blend of spices

 MOROCCAN TALAPIA in TOMATO SAUCE ... 12.95

served with brown rice and 2 vegetables of the day

CRANBERRY-WALNUT SALMON ... 12.95

 served with brown rice and 2 vegetables of the day

 SOLE ALMONDINE ... 12.95

 served with brown rice and 2 vegetables of the day

TERIYAKI SALMON ... 12.95

   served with brown rice and 2 vegetables of the day

BOWTIES WITH SALMON AND PEAS ... 12.95

in a lemon dill sauce

BAKED FLOUNDER OVER CAPELLINI ... 12.95

 

FISH AND CHIPS ... 9.25  

fish with a side order of french fries

TALAPIA ... 12.95 

served with brown rice and 2 vegetables of the day

BLUEFISH ... 12.95

served with brown rice and 2 vegetables of the day

POACHED or GRILLED SALMON ... 12.95

served with brown rice and 2 vegetables of the day

FRIED FILET OF FLOUNDER ... 12.95

served with brown rice and 2 vegetables of the day

STUFFED BAKED POTATOES

Served with 2 Side Dishes of the Day

Potato with Cheese Sauce or Sour Cream ... 6.95

Potato with a Scoop of Egg Salad ... 8.30

Potato with a Scoop of Cottage Cheese ... 8.30

Potato with Vegetable Chili ... 8.30

Potato with a Scoop of Tuna Salad and Cheese Sauce ... 8.30

Potato with Steamed Mixed Vegetables and Cheese Sauce ... 8.30

Potato with Steamed Broccoli and Cheese Sauce ... 8.30

 

 

prices subject to change without notice